Your tips are really helpful! Can give me some tips on how to build muscle mass?
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Ronald Lu
2/9/2015 12:41:56 pm
To increase muscle mass, you would need to have a caloric surplus diet. Also you need to spend time in gym weight lifting. We will post more specific tips on increasing muscle mass in the following weeks.
If you are interest, we also allow you to book meeting or workout session with us. If you have any question, feel free to reply.
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Ronald
3/14/2015 07:34:37 pm
Thanks for the tips, they are really useful. However, is it possible if you hold a gym session so I can learn more?
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Ronald Lu
3/14/2015 07:49:26 pm
Hello Ronald,
Thank you for your reply, glad to see the tips are helpful. I will contact our supervisor to see whether we can hold a gym session together. By then, please look forward to our new tip every week.
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Kenny
3/14/2015 08:33:59 pm
The tips are very useful and interesting, everything is well organised, I learnt a lot from this website! It would be great if you can teach me more in person. Thanks!
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